I would like to be healthy to enjoy my life. I should be healthy to give my clients massage treatments.
One of my regular practices is Jikyojutsu, a 100 year old Japanese workout. They say this is the first Japanese well-structured exercise created by a Japanese therapist. I learned it in Japan and has been my important routine for the past many years. I was teaching this method in Stäfa
For your reference, take a look at this book in German.