We are dependent on computers......desktops, laptops, mobile phones and tablets. Undoubtedly, computers and internet have left positive impacts on us, on the other hand the excess use of these devices causes some health problems.
I always pay attention to proper postures while using computers, but I have a headache and a strong pain in the neck area occasionally. In terms of a laptop use, I experience something worse and even numbness in arms and hands. What I do then is self-massages. It really helps a lot!