Wie ich mich fit halte?

Wie ich mich fit halte?  · 03. Juni 2020

This is a sequence of four ways of stretches (I drew it). This is called "Makko ho" which was formulated by Wataru Nagai. Let's see the history of this sequence. * * * * * * Nagai was a son of a Buddhist Monk family having a temple in Japan. When he was 42 years old, he had a cerebral hemorrhage. He survived, but he was paralyzed on one side. Then, he started to read a Buddhist scriptures to seek for a peace of mind. While reading, an idea of the first stretch of Makko hit him imaging Buddha...

Wie ich mich fit halte?  · 20. März 2019

This is a simple picture I drew. This combination of five movements is called “die fünf Tibeter.” As far as I know, a lot of people used to practice this exercise based on Hatha-Yoga in Switzerland, before I moved here. I was interested in “die fünf Tibeter” two years ago, as it has been getting popular among the current generation of young people in Japan and many courses are offered. I bought a book about this exercise, found information online and took a short course near Zurich....

Wie ich mich fit halte?  · 25. Februar 2019

We are dependent on computers......desktops, laptops, mobile phones and tablets. Undoubtedly, computers and internet have left positive impacts on us, on the other hand the excess use of these devices causes some health problems. I always pay attention to proper postures while using computers, but I have a headache and a strong pain in the neck area occasionally. In terms of a laptop use, I experience something worse and even numbness in arms and hands. What I do then is self-massages. It...

Wie ich mich fit halte?  · 01. Februar 2019

I would like to be healthy to enjoy my life. I should be healthy to give my clients massage treatments. One of my regular practices is Jikyojutsu, a 100 year old Japanese workout. They say this is the first Japanese well-structured exercise created by a Japanese therapist. I learned it in Japan and has been my important routine for the past many years. I was teaching this method in Stäfa For your reference, take a look at this book in German.